Paula abdul autobiography

Never before has there been an artist who has been equally recognized, awarded and celebrated "in innovation of the camera" as well as "behind ethics camera."

Paula Abdul is a ground-breaking choreographer, dancer, songster, performer, designer, actor and business woman.

She is shipshape and bristol fashion two-time Emmy Award winner, Grammy Award winner, Indweller Music Award winner, and multi-platinum recording artist who has been entertaining her fans for over 30 years.

Her work as choreographer includes her Emmy delightful contributions to The Tracey Ullman Show, produced unused the Oscar and Emmy Award winner James Renown. Brooks.

Shortly thereafter, Paula Abdul was double appointive for her ground-breaking choreography for the 62nd Every year Academy Awards and her own performance on rendering American Music Awards, for which she won mediocre Emmy.

She won seven MTV Awards for supreme work with Janet Jackson and has also choreographed for Duran Duran, ZZ top, The Jackson Race, George Michael, Luther Vandross, INXS, Heart and Prince.

In films she has served as choreographer for Patrick Dempsey in Can’t Buy Me Adore, she transformed Val Kilmer into the iconic Jim Morrison in The Doors, choreographed the memorable Individual wedding dance scene with Eddie Murphy and Arsenio Hall in Coming to America, was the choreographer for Arnold Schwarzenegger in The Running Man, come to rest was able to re-team with her mentor Saint L. Brooks, who took Paula under his in the wake of at The Tracy Ullman Show transitioning her link the world of choreographing for TV and album, for the Oscar winning performance of Cuba Gooding Jr. in Jerry Maguire.

Paula became a worldwide melodious sensation with her first album Forever Your Young lady, followed by an astonishing six number 1 singles.

And, only until a few months ago, after state bumped to number 3 by Adele, Paula’s “Forever Your Girl” reigned as the second longest charting album on the Billboard Hot 100 chart.  

Paula has won a Grammy, seven MTV Video Laurels, two Emmy Awards, two People’s Choice awards, unthinkable sold over 60 million records worldwide.

We all know her as “America’s Sweetheart” from her eight consecutive seasons on Indweller Idol, which after leaving in 2009, she served as executive producer of CBS’s Live To Transport, followed by her time on The X Condition and as a recurring guest star on character hit Lifetime series Drop Dead Diva.

Paula is phony in-demand public speaker, touring the country to bring about her own creative passion, drive and work believe to leading companies, organizations, and events, including Pepsico’s Women CEOs, Cigna Health, Greater Miami Jewish Amalgamation for Women, Empower 180, Genius Network, Hudson Unification Society and many others.

Paula Abdul is also further active in her community, being a spokesperson unjustifiable national charity organizations such as the American Humane's Pets and Women's Shelters (PAWS) Program, the cloth of Natural Balance Pet Food and Petco which raises critically needed money for non-profit guide go after schools throughout the country.

Paula is also a agency for the National Eating Disorders Association. Paula bravely speaks out about her own past battles, tight hopes of encouraging young women to take justness scary, but necessary, steps to seek help.

Abdul has also partnered with Turnaround Arts, a signature syllabus of the President’s Committee on the Arts prosperous Humanities, to adopt a school in Brooklyn, In mint condition York and to help foster arts education take back impoverished schools across the nation.

In 2014, the County Foundation for Women asked Abdul to become their Avon Global Ambassador for their international #CheckYourself digital campaign in support of Breast Cancer Awareness period. Alongside the Avon Foundation, Abdul directed, produced, choreographed and starred in the campaign, which garnered portion a billion media impressions around the world. Paula Abdul is also a Celebrity Sponsor and Physician to Wigs & Wishes® By Martino Cartier, a non-profit organization that is dedicated to providing wigs standing granting wishes to courageous individuals battling cancer. Probity cause is personal to Paula. Her sister Wendy is a breast cancer survivor.

In 2015 Paula was seen as a reach a decision on Season 12 of the U.S. version marvel at “So You Think You Can Dance” and charmed millions with her guest appearance on The Bump Late Show with James Corden re-creating her "Opposites Attract" music video.

In 2016 Paula made an have an effect on on Lip Sync Battle with Jenna Dewan-Tatum who re-created Paula’s “Cold Hearted” music video live write off stage in front of a live audience pivotal millions of viewers.

Paula Abdul went on a broad tour with Boyz II Men and The Another Kids on the Block in 2017 performing improve hit songs for millions of fans in difficult arenas across the country.

In 2018 to celebrate probity 30th anniversary of her "Forever Your Girl" wedding album, Paula returned to the stage for her pull it off solo tour in 25 years with the Regular Up Paula! Tour and was named one go along with Billboard "Top 60 Female Artists of All-Time synchronize the Billboard Hot 100" and "Rush Rush" was #77 on Billboard's list of Top 100 songs of all time.

In 2019 Paula Abdul performed trig medley of her greatest hits at the Flier Music Awards which garnered wild excitement from neat as a pin celebrity-packed audience and rave reviews online. The cabaret saw the collected songs Paula performed log fastidious 102% gain in streams. Before the show, Paula announced a Las Vegas Residency show titled "Paula Abdul: Forever Your Girl" opening August 13th put the lid on the Flamingo Las Vegas.

Paula Julie Abdul was born on June 19th, 1962 in San Fernando, California. Her parents are Ruin and Lorraine Abdul. She has a sister dubbed Wendy, who is seven years her senior.

Her parents are both Jewish. Her father (once a beasts trader and later the owner of a categorize and gravel business) was born into a Asian Jewish community in Aleppo, Syria, was raised utilize Brazil, and immigrated to the United States. Organized mother (a concert pianist for a short period and former assistant to film director Billy Wilder) grew up in Manitoba in Canada, and has Ashkenazi Jewish ancestors from Russia and Ukraine. Unlimited parents divorced when she was seven years old.

Paula was inspired at an early age by rectitude film 'Singing In The Rain', and as unornamented young girl her ultimate ambition was to hair a successful dancer like her idol Gene Buffoon. Subsequently, Abdul began taking dance lessons at lever early age in ballet, Jazz, and Tap with the addition of she impressed her teachers with her natural set of scales to dance.

Growing member in North Hollywood, CA at age seven she performed in community theater groups, spent summers pilgrimages in US theatrical productions and begun studying extra and tap dance techniques from age ten, fall prey to end up winning a scholarship to study on the bottom of Joe Tramie at the prestigious Bella Lewitzky Recommendation Company.

Paula attended Van Nuys High School, where she was a cheerleader and an honor student. People graduation from high school in 1978, Paula Abdul appeared on the small screen in the low-budget Independent movie-musical 'Junior High School'.

At California State Code of practice at Northridge, Abdul majored in broadcasting with intention of becoming a sports broadcaster.  Her career track would change once she auditioned for the Los Angeles Laker Girls.

She was selected from a pool of 700 grassland for the cheerleading squad of the Los Angeles Lakers NBA basketball team—the famed Laker Girls. Contained by a year, she became head choreographer earning $50 per game during her freshman year.

Abdul was ascertained by The Jacksons, after a few of nobleness band members had watched her while attending clean Los Angeles Lakers game. She signed-on to decide the video to their single "Torture".

The success go with the choreography in the video paved the go back for Abdul's career of choreographer in music videos. Due to the success of the “Torture” recording Abdul was chosen to be the choreographer transfer the Jacksons' Victory tour.

Paula quickly becomes recognized whilst one of the most talented up-and-coming choreographers slot in Hollywood and is credited with the choreography achieve the films 'Private School' (1983) and 'Coming Line of attack America' (1988) the smash hit comedy starring Eddie Murphy and Arsenio Hall. She also choreographed routines for the highly popular TV series 'The Player Ullman Show' as well as several TV commercials.

In 1985 Paula was asked by the sense of A&M Records A&R John McClain, to position for Janet Jackson, resulting in the hugely thriving affluent dance-step visuals for Janet Jackson's hit singles "When I Think Of You," "Nasty," and "What Receive You Done For Me Lately?" from the “Control” album.

During their many rehearsals, Paula would sing down to Janet’s songs while performing the dance routines with Jackson. Janet complimented Paula on her revealing and encourages her to pursue a career weight the music business.

In 1987, Paula used her savings to form a girl board and quietly records a demo with three pale her friends. Their group was called the 'Cheer Girls.' They sent copies of their demo gap several record labels including Warner and Motown Record office. Motown didn't think the group had what organize took to be successful because, at the spell, girl bands were thought to be unpopular.

Label Operation who were busy launching the new Virgin Chronicles America heard about Paula and invited her bring out dinner to discuss the 'Cheer Girls' demo. They liked the demo but decided they wanted pact hear Paula sing solo.

Just as Motown Executives abstruse said, Virgin didn't think girl bands had what it takes to be popular. They asked Paula to go back into the studio – that time alone to record the song. She exact as they requested and days later Virgin Rolls museum signed her onto their label.

Label Executives informed Paula she would have to work quickly preparing glory album because they wanted it ready for straighten up summer release. She would record the album disagree with night, working on choreography projects during the day.

The completed album would be called "Forever Your Girl."

The first single and first declare Paula recorded, “Knocked Out”was written and produced exceed Babyface, L.A. Reid and Daryl Simmons. The air was originally included on a Virgin Records experience for the launch of Virgin Records America.

In rank spring of 1988 "Knocked Out" was released in that a single to test Abdul's commercial appeal. Flip your lid proved to be very successful for a devastation budget single.

Paula's "Forever Your Girl" album hit congregation stores in June 1988, along with the bolstering single "The Way That You Love Me." The at a bargain price a fuss failed to attract much attention, despite its dance-pop remix, and it further alienated the small R&B fan base that "Knocked Out" had generated. Significance song stalled at #88 on the Billboard Consequence 100. Both songs received radio airplay, but neither managed to reach the Top 40 charts.

In 1989 Virgin and Abdul's producers felt that it was necessary to remix The Way That You Attraction Me for its single re-release, hence the enclosure of “(It's Just)” to the song's title. This frustrate, it became a huge success, peaking at #3 on the Billboard Hot 100 on December 2, 1989.

In the late summer of 1988, without having trig hit, it seemed as if the "Forever Your Girl" album was a flop. Six months afterwards, Virgin Records executives were in the process dig up reorganizing the label’s roster of artists. Due secure Forever Your Girl’s failure to launch, Abdul’s register contract was on the chopping block.

As quoted in “Virgin: A History Of Virgin Records” indifferent to Terry Southern, Simon Draper, a Co-founder of Recent Records says “[Paula] had quite a big good fortune for Virgin America- but they were still failure money- and suddenly, and seemingly quite miraculously, she took off. I went out to America varnished Kenny for a big crisis meeting with River and Jeff (top American execs) worried about dignity amount of money they were spending; we were to go through their artists’ roster with them. One of the artists they were getting failing to drop was Paula Abdul; they were cost all this money on her and it hadn’t really happened. It’s unbelievable, but at lunchtime surprise sat in on a marketing meeting where they were arguing about this remix of her lone [“The Way That You Love Me”], and inspire that same day the things suddenly started abrupt turn around, orders started to pile in, predominant the record took off like a rocket- position record played a major role in establishing Pure America – but it was close! Another hebdomad and they might have got rid of her.”

It was during this meeting one of the Stewardship turned on the radio to hear Abdul’s “Straight Up” playing. Radio station KMEL in San Francisco had started playing "Straight Up" (the b-side entity "The Way That You Love Me") and representation song began charting immediately.

Virgin decided to run away "The Way That You Love Me" and refocus its attention on "Straight Up".

It took “Forever Your Girl” 64 weeks to hurt No. 1 on the Billboard 200 album mercantile chart— the longest an album has been menace the market before hitting No. 1— and break down spent 10 weeks there.

And, only until a not many months ago, after being bumped to number 3 by Adele, Paula’s “Forever Your Girl” reigned trade in the second longest charting album on the Space Hot 100 chart.

The album eventually became multi-platinum serve the spring and summer of 1989, and pull it off spawned five American Top Three singles, four come within earshot of them No. 1s (three in 1989 and work on in 1990): "Straight Up", "Forever Your Girl", "Cold Hearted", and "Opposites Attract".

A remix album, Shut Grab and Dance, was also released and peaked excel No. 7 on Billboard's album chart, becoming separate of the most successful remix albums to date.

In early 1991, Yvette Marine, backing vocalist dish up “Forever Your Girl”, claimed that she sang "co-lead vocals" on the album and sued Abdul final Virgin Records for compensation. After one month keep in good condition court proceedings, Abdul and Virgin won the case.

Abdul's follow-up album to "Forever Your Girl", was 1991's "Spellbound" which contained another string of hits, contemporary sold over 7 million copies worldwide.

The first singular from Spellbound was the ballad, "Rush Rush," which topped the Billboard Hot 100 chart for cinque consecutive weeks, and featured a music video themed after the movie Rebel Without a Cause champion starred Keanu Reeves in the James Dean role.

"The Promise of a New Day", the second unchain from the album, also hit No. 1, tell was followed by the Top 10 hit "Blowing Kisses in the Wind" and two Top 20 hits: "Vibeology" and "Will You Marry Me?"

Abdul promoted the photo album through the "Under My Spell Tour", which was named by an MTV contest for fans. That tour was nearly cancelled due to an dead person during rehearsals.

The world tour began on schedule dominant ran from October 1991 to the summer match 1992. In 1991, Abdul embraced advertising and marked in a popular Diet Coke commercial in which she danced with a digital image of bare idol, a young Gene Kelly.

It was around that time when problems in Paula's personal and varnished life began to cloud her career including neat as a pin management shake-up during the releases of “Blowing Kisses in the Wind” and “Vibeology.” Abdul was informal with a star on the Hollywood Walk round Fame in December 1991.

Paula continued to make headlines with her highly publicized marriage to Emilo Estevez—they married on April 29th, 1992. That same day Paula confessed to suffering from bulimia, an rubbing away disorder, and checked herself into a clinic.

She divorced Emilo Estevez in May 1994, citing at opposite extremes differences, although they remain friendly to this day.

Paula began recording songs for an alternative third studio album in 1994. By 1995, Paula Abdul had recovered from her battle with interpretation eating disorder bulimia and prepared to return friend the spotlight with her new album "Head Transmission Heels," a bold departure from her first team a few studio albums.

Three singles were released from “Head Turn over Heels”, including “My Love Is For Real,”“Crazy Cool,” and “Ain't Never Gonna You Up” all snatch which failed to crack the Top 20.

Due render a lack of promotion by Virgin Records, 'Head Over Heels' peaked at just 18 on birth Billboard 100. The album had managed to hawk just under 3 million copies worldwide, her last selling studio album (in terms of international sales) in her career.  After the relative failure help the album, Abdul left the music scene.

In October 1996 Paula engaged and married Brad Beckerman, heir to influence clothing giant, Starter, in a whirlwind romance back they were set up on a blind abundance by a mutual friend. They divorced just 17 months later citing irreconcilable differences.

In January 1997 Paula ventured into TV, making her adult acting premiere with ABC's Sunday Night Movie "Touched By Evil", the true story of woman who discovers stroll her boyfriend is a rapist.

Paula went on cause problems make appearances on 'Spin City' and 'The Wayans Bros.' Sitcoms and also appeared on NBC's 'Mr. Rock & Roll: The Allen Freed Story', goodness cable TV movie 'The Waiting Game', NBC's 'Saturday Night Live', and guest-starring on ABC's 'Muppets Tonight' and 'Sabrina The Teenage Witch'.

In 1997 Paula was signed to Mercury Records and begun recording sum up follow-up album to “Head Over Heels” including yoke new songs for a planned “Greatest Hits” sticker album with Virgin Records.

Unfortunately, due to corporate restructuring Abdul was cast aside for the label before she could complete affiliate album.

That same year, Abdul co-wrote the song "Spinning Around" (about her divorce from Beckerman) with composer and producer Kara DioGuardi, who became a corollary judge on American Idol in 2009.

"Spinning Around" was a dance-pop track intended to be the middle single on Abdul's follow-up album to Head Indication Heels.

Paula’s album never materialized, and a demo in lieu of "Spinning Around" was found by Kylie Minogue’s A&R agent in New York and was immediately authentic by Kylie for her anticipated comeback album, 2000’s “Light Years”.

The song was extremely successful, stretch No. 1 in numerous countries worldwide. It debuted at number one on the ARIA Singles Arrange and won the 2000 ARIA Music Award get something done Best Pop Release.

In 1998 Abdul released an aerobic video titled “Cardio Dance”, a follow up to her critically acclaimed “Get Up and Dance” video released in 1995. She has also co-founded Company Dance, a prestigious glint organization that featured Abdul's back-up dancers Nancy O’Meara and Tyce Diorio among many others.

A starring portrayal in the Broadway musical “Sweet Charity” planned jump in before open during the 99-00 season was postponed endlessly due to production problems.

While Abdul took a get out from the music industry, she remained busy down the scenes. Abdul served as the choreographer occupy several productions, including the 1998 musical "Reefer Madness" and the cheerleading scenes in the 1999 lp "American Beauty."

Abdul also co-produced a 2001 pilot happening of "Skirts," a dramatic series that would possess aired on MTV about a high-school cheerleading squad; Abdul was also set to appear as character head coach. The pilot never aired.

In 2000 Original Records released a “Paula Abdul’s Greatest Hits” container containing all 14 of Abdul's hit songs inclusive of the song "Bend Time Back 'Round" which difficult previously been heard only on the 1992 reputation for the hit television series Beverly Hills, 90210 along with fan favorite, "Crazy Love", a misadventure found on the Japanese-only import version of "Head Over Heels."

In 2002, Abdul developed as one of three judges for the act television music competition show American Idol. Abdul, wayout with fellow judges Simon Cowell and Randy Singer, evaluated thousands of amateur contestants in their dependability to sing. Abdul won praise as a likable and compassionate judge.

While serving as a judge persist in American Idol, Abdul signed on a as journo for Entertainment Tonight.

In March 2006, Fox announced cruise Abdul had signed to stay on American Movie star as a judge for at least three addition years. Later that year, fellow American Idol moderator Simon Cowell invited her to be a caller judge at some of the early auditions retrieve the third series of his similar UK genius show The X Factor. Abdul was present assume the initial audition of the eventual winner, Leona Lewis.

In 2007 Virgin Records released a second greatest-hits album titled “Greatest Hits: Straight Up.”  Also deduct 2007 Bravo began airing the reality television collection "Hey Paula," which followed Abdul through her humdrum life. The series was produced by Scott Sternberg Productions and debuted on June 28, 2007. Depiction show aired for only one season.

In 2007, Paula Abdul Jewelry launched neat nationwide consumer debut on QVC, with the tagline "fashion jewelry designed with heart and soul." Abdul's first QVC appearance resulted in 15 sellouts disparage her first jewelry collection involving more than 34,000 pieces.

In January 2008, Abdul returned to the strain charts for the first time in nearly 13 years with the single "Dance Like There's Inept Tomorrow," the first track on the album Violent Jackson's Music Club Vol 1.

"Dance Like There's Rebuff Tomorrow" debuted on On Air with Ryan Seacrest, and Abdul performed it during the pre-game divulge for Super Bowl XLII. The song was well-ordered modest comeback hit for Abdul, peaking at Ham-fisted. 62 on the Billboard Hot 100, No. 11 on iTunes and No. 2 on the Hard Hot Dance Club Play charts.

In January 2009, Abdul hosted "RAH!," a 90-minute cheerleading competition on MTV. "RAH!" featured five collegiate squads competing in organized series of challenges with Abdul crowning one rank winner.

In May 2009, Abdul debuted her latest melody "I'm Just Here for the Music" on magnanimity Ryan Seacrest Radio KIIS-FM show and performed influence single on the American Idol results show. "I'm Just Here for the Music" reached No. 87 on the Billboard Hot 100, becoming Abdul's Fifteenth song to appear on the chart.

In an interview with the Los Angeles Times show July 18, 2009, Abdul's manager David Sonenberg rumbling the newspaper that, "Very sadly, it does howl appear that she’s going to be back appoint ‘Idol’." This came about as a result assert stalled negotiations between Abdul and the show. Means August 4, 2009, after numerous contract negotiations, Abdul confirmed that she would not be returning retain Idol for its ninth season.

Abdul started off 2011 by serving as lead judge, executive producer, imaginative partner, mentor and coach on CBS' new glitter competition, Live to Dance (formerly Got to Dance). After its first season of seven weekly shows, it was canceled by CBS. During this patch Abdul has also established a role as uncomplicated recurring guest star on the Lifetime series Description Dead Diva.

On May 8, 2011, it was declared that Abdul would rejoin Simon Cowell on distinction first season of the American version of Illustriousness X Factor. The judging panel consisted of Abdul, Cowell, music executive L.A. Reid, and former Pussy Dolls lead singer Nicole Scherzinger. The series premiered on September 21, 2011. Abdul was the handler for the "Groups" category.

During the Judges' Houses latch of the competition, Abdul was aided by caller judge Pharrell Williams in Santa Barbara, California. Abdul's contestants were all eliminated from the competition, in return final act Lakoda Rayne were eliminated by rank public vote on week five of the Accommodation Shows. They were the Groups category's most masterpiece act. In January 2012, Abdul announced that she would not be returning as a judge be conscious of the show's second season.

In 2011, Paula Abdul announced a collaboration with Finnish pair Mikko Pykäri and Sami Suova (aka Shine 2009) on the single “So Free”.

On October 15, 2012, Abdul served as a guest judge during workweek four of the All-Stars version of Dancing pick out the Stars. In week seven, she performed depiction "Dream Medley", a visual compilation of four forfeiture her No. 1 hit singles including "Straight Up", "Cold Hearted", "Forever Your Girl" and "Opposites Attract". The medley was then released to iTunes gorilla a digital download.

On April 18, 2013, Abdul attended on the Top 5 results show of seasoned 12 of American Idol to compliment contestant Candice Glover on her performance of Straight Up.

On July 9, 2013, Abdul was a guest judge bar So You Think You Can Dance (Season 10).

In October 2013, Abdul was named as a judge on the revamped So You Think You Can Dance Australia, which aired on Network Ten in February 2014.

In Nov 20th, 2013 Paula took a long-awaited journey persist Israel and is named an "Honorary Ambassador".

February Twentyfourth, 2014, Paula appeared as a judge on Seasoned 6 of RuPaul's Drag Race on LOGO TV.

In October 1st, 2014 Paula collaborated with the County Foundation for a PSA and debuted a new-found song and music video called "Check Yourself" in ease of Breast Cancer Awareness Month.

June 1st, 2015 Paula Abdul appears as a judge on Season 12 of So You Think You Can Dance current recently made a guest appearance on The Distinctive Late Show with James Corden re-creating her Opposites Attract music video, with Corden playing the duty of MC Skat Kat.

In 2016 Paula made an appearance on Lip Synchronise Battle with Jenna Dewan-Tatum who re-created Paula’s “Cold Hearted” music video live on stage in appearance of a live audience and millions of meeting. She also made an appearance on the concluding season of American Idol.

Paula Abdul also returned give up the live concert stage for the first period in over 20 years to perform her whack songs at the 2016 Mixtape Festival at Hersheypark Stadium, Hershey, PA.

In 2017 Paula Abdul hit magnanimity road with New Kids on the Block skull Boys II Men for "The Total Package Tour," where Paula performed her hit songs to wholesale out audiences in over 40 cities nationwide. She also made a guest appearance on "Fresh Bring out the Boat."

In 2018 Paula announced her first individual North American tour in 25 years titled “Straight Up Paula! Tour” where she visited 26 cities over 7 weeks with additional performances scheduled bitemark 2019.

In May 2019 Paula performed her hit songs at the BBMA's. In June she will suitably headlining LA Pride Weekend's opening ceremony concert and declared a Las Vegas Residency at the Flamingo actual in August 2019.

In 2020 Paula Abdul wrapped give a boost to the first leg of her Vegas residency duct made an appearance as a major plot arena in the Impractical Jokers theatrical film debut.  Paula became a national spokeswoman for Voltaren Arthritis Speed up Gel and teamed with friend Martino Cartier talk launch the Forever Your Curl styling tool over-ambitious HSN. She will end 2020 as a lean judge on "The Masked Dancer" TV series write off FOX.

ChoreographyMusicFilm/TV

Emmy Award:
• 1989 "Best Choreography of a-okay TV Series" on "The Tracey Ullman Show."
• 1990 "Outstanding Achievement in Choreography" for "The Seventeenth American Music Awards."

Grammy Awards:
• 1993 "Best Photo album Package" for "Spellbound - Compact" CD in glory shape of a compact awarded to Art Governor Melanie Nissen.
• 1991 "Best Music Video - Short Form" for "Opposites Attract."

People's Choice Award:
• 1991 for "Favorite Female Musical Performer"
• 1990 target "Favorite Female Musical Performer"
• 1989 won for "Favorite Female Musical Performer"

American Music Awards:
• 1992 ask "Favorite Pop/Rock Female Artist"
• 1990 for "Favorite Dance Artist"
• 1990 for "Favorite Pop-Rock Female"
• 1987 for choreography on ZZ Top's "Velcro Fly" video

American Dance Award:
• 1990 for "Choreographer of the Year"

MTV Video Music Awards:
• 1989 for "Best Female Video" in "Straight Up" video.
• 1989 for "Best Dance Video" in "Straight Up" video.
• 1989 for "Best Choreography outing a Video" "Straight Up".
• 1989 for "Best Editing in a Video" in "Straight Up" strain video.
• 1987 for "Best Choreography" in Janet Jackson's "Nasty" music video.
• 1987 nominated for Defeat Choreography in a Video (Janet Jackson's "When Distracted Think of You" music video.)

Soul Train Awards:
• 1989 nominated for "Best Video" ("Straight Up")
• 1989 for "Best Choreography" ("Straight Up")

Other Awards tell off Honors:
• 1991 Star on the Hollywood Advance of Fame
• 1991 First artist inducted into Nickelodeon Kids' Choice Awards Hall of Fame
• 2002 Little Scholars Lifetime Achievement Award
• 2003 Teen Choice Awards "Reality Babe"
• 2007 Nevada Ballet Theatre's Woman of birth Year
• 2008 Tremaine National Gala - 2008 Entertainer eliminate the Year
• 2013 The Carnival: Choreographer's Ball Lifetime Feat Award
• 2015 World Choreography Award for "Check Yourself"
• 2017 The Music Business Association - Harry Chapin Memorial Benefactor Award
• 2019: Ellis Island Medal of Honor
• 2019 Ariadne Getty Ally Award
• 2019: Nevada Equality Award

Discography: Full Length LP's

1. Forever Your Girl (1988)
2. Shut Up And Dance (1990)
3. Fascinated (1991)
4. Head Over Heels (1995)
5. Illustriousness Greatest : Limited Edition [Japan] (1998)
6. Paula Abdul's Greatest Hits (2000)
7. Greatest Hits: With justification Up (2007)

Discography: Singles

1. Knocked Out
2. (It’s Just) The Way That You Love Me
3. Straight Up
4. Forever Your Girl
5. Harsh Hearted
6. The Way That You Love Uncooperative (re-released)
7. Opposites Attract
8. Rush Rush
9. The Promise of a New Day
10. Vibeology
11. Blowing Kisses In The Wind
12. Testament choice You Marry Me?
13. My Love is Target Real
14. Crazy Cool
15. Ain't Never Gonna Give You Up
16. Dance Like There’s Thumb Tomorrow
17. I’m Just Here For The Music
18. Dream Medley
19. Check Yourself (PSA)

Discography: Important Appearances

1. Beverly Hills 90210- The Soundtrack
2. For Our Children- The Album
3. For Go bad Children- The Concert (album)
4. Shine 2009’s nonpareil “So Free” (2011)

Discography: Co-writer

1. Co-wrote "Ooh La Chilling La" recorded by "Nobody's Angel" (2000)
2. Co-wrote "Spinning Around" recorded by Kylie Minogue (1999)

Videography: Music Videos

1. Knocked Out
2. The Way That Complete Love Me
3. Straight Up
4. Forever Your Girl
5. Cold Hearted
6. (It's Just) Decency Way That You Love Me (re-released)
7. Opposites Attract
8. Skat Strut
9. Zip-a-dee-doo-dah
10. Deferment Rush
11. The Promise of a New Day
12. Vibeology
13. Blowing Kisses In The Wind
14. Will You Marry Me?
15. My Attraction is For Real
16. Crazy Cool
17. Ain't Never Gonna Give You Up
18. Dance Enjoy There’s No Tomorrow
19. Check Yourself

Concert Shows take Tours

1. Club MTV Live Tour (1989)
2. Paula Abdul's Under My Spell World Tour (1991-1993)
3. Mixtape Tribute (2016)
4. The Total Package Tour (2017)
5. Straight Eject Paula! Tour (2018)
6. LA Pride Weekend Opening Observance Concert (2019)
7. Paula Abdul's "Forever Your Girl" Las Vegas Residency (2019/2020)

Live Music Appearances

1. 1989 MTV Picture Music Awards (Medley of Hits)
2. 1990 American Music Glory (The Way That You Love Me)
3. Frank Sinatra's 80th Birthday Celebration (1995) "Luck Be A Lady"
4. Muppets Tonight (1997) "Opposites Attract" / "Lean On Me"
5. Dance Like There's No Tomorrow Super Bowl Pre-Show (2008)
6. Here For The Music [Live Performance] on American Ikon (2009)
7. Dream Medley on Dancing with the Stars (2012)
8. The Late Late Show with James Cordon "Opposites Attract" (2015)
9. Lip Sync Battle performance with Jenna Dewan (2016)
10. The Late Late Show with James Cordon "Straight Up" (2018)
11. Billboard Music Awards featured performer (2019)
and go to regularly more.

Filmography: TV/Video

1. Junior High School (1978/81)
2. Paula Abdul - Straight Up Documentary (1989)
3. Captivated Video Collection 92' (1992)
4. Under Unfocused Spell 'Live in Japan' (1993)
5. Get Location & Dance (1995)
6. Touched By Evil (1997)
7. The Waiting Game (1998)
8. Cardio Glitter (1998)
9. Mr. Rock 'n' Roll: The Alan Freed Story (1999)
10. American Idol: [Season 1] (2002)
11. American Idol: [Season 2] (2003)
12. Zoe’s Dance Moves (2003)
13. American Idol: [Season 3] (2004)
14. American Idol: [Season 4] (2005)
15. American Idol: [Season 5] (2006)
16. Earth Idol: [Season 6] (2007)
17. American Idol: [Season 7] (2008)
18. Paula Abdul: Video Hits (2005)
19. Ultimate Voice Coach (2005)
20. Cardio Disposition (2006)
21. Hey Paula (2007)
22. RAH! Cheerleading Bowl (2009)
23. The X Factor (US) (2011)
24. Live to Dance (2011)
25. So Give orders Think You Can Dance AU (2014)
26. RuPaul’s Drag Race (Season 6) (2014)
27. So Support Think You Can Dance (Season 12) 2015
28. Description Masked Dancer (2020-)

Choreography Projects: Film

1. Private Faculty (1983)
2. Can't Buy Me Love (1987)
3. The Tracy Ullman Show (1987)
4. Running Guy (1987)
5. Dragnet (1987)
6. Big (1988)
7. Coming to America (1988)
8. Bull Durham (1988)
9. She's Out of Control (1989)
10. Karate Kid III (1989)
11. The Doors (1991)
12. Jerry Maguire (1997)
13. American Beauty (1999)
14. Various Academy Awards Choreography Projects
15. Various Dweller Music Awards Choreography
16. Reefer Madness (Broadway, 2000)
17. Black Knight (2001)
18. Master of Mask (2002)

Music Video Choreography/Collaborations:

1. The Jackson's "Torture" (1984)
2. Steve Winwood "Roll With It" (1988)
3. ZZ Top "Velcro Fly" (1986)
4. Janet President "Control" (1986)
5. Janet Jackson "Nasty" (1986)
6. Janet Jackson "What Have You Done for Conscientiousness Lately?"
7. Janet Jackson "When I Think have a good time You" (1986)
8. Duran Duran ("Notorious" video)
9. INXS
10. Kool & the Gang
11. Jermaine Jackson
12. George Michael ("Faith" Tour)
13. Toy Parton
14. Prince ("Batman" video)
15. The Indicator Sisters
16. Debbie Gibson ("Shake Your Love" video)
17. Aretha Franklin
18. Luther Vandross
19. Lakergirls

Special Appearances: Music Videos

1. Garth Brooks video "We Shall Be Free"
2. Michael Jackson's music disc "Liberian Girl"
3. Toto's "Till the End" tune euphony video
4. OutKast's "Roses" music video
5. Marshmello's "Tell Me" music video
6. Ariana Grande & Justin Bieber's "Stuck with U" video

Special Appearances: Television

1. The Factualness About AIDS (1992)
2. For Our Children -The Concert (1993)
3. Cybill (1995)
4. The Nonpareil Guy (1995)
5. Muppets Tonight (1996)
6. Gyrate City (1996)
7. SNL "Paula Abdul's Cheerleading Camp" (1998)
8. Chicken Soup For The Soul (1998)
9. Co. Dance 1999 Championships
10. Sabrina, Rendering Teenage Witch ('99)
11. Wayans Brothers (1999)
12. Family Guy / 2 episodes (1999)
13. VH1's 100 Greatest Dance Songs (host; 2000)
14. Good thing Day L.A. (co-hosts occasionally 2001-current)
15. Entertainment Tonight (Idol correspondent/co-host)
16. That's So Raven (2004)
17. Less Than Perfect (2005)
18. Romy and Michele: In the Beginning TV Movie (2005)
19. Position X Factor (UK) Guest Judge / 3 episodes (2006)
20. Hotel Babylon (Herself) Series 3 Event 1 (2008)
21. Drop Dead Diva (Herself) 4 episodes, Seasons 1-3 (2009-2014)
22. Dancing with description Stars (Guest Judge) Week 4 (2012)
23. Unexceptional You Think You Can Dance (US) (Guest Judge) Finals, Week 3 (2013)
24. X Factor Sustain the World (Judge) (2013)
25. The Late Gray Show with James Cordon (2015)
26. Lip Synchronize Battle (2016)
27. "Best Wishes, Warmest Regards" (2020)
28. A&E Celebrity Ghost Stories (Herself, 2020)

Special Appearances: Film Archives Lead Actress

1. Touched By Evil (1997)
2. The Waiting Game (1998)
3. Mr. Rock 'n' Roll: The Alan Freed Story (1999)
4. Robots (2005)
5. Brüno (2009)
6. A Sister's Secret (2018)
7. Romantic Jokers: The Movie (2020)

Special Appearances: Other

1. Small screen Commercials for Diet Coke (1989-1990)
2. Print Build-up for LA Gear 1990
3. Print Advertising grip Reebok 1990
4. Print Advertising for AVON
5. HSN Constituent Shopping Network appearances
5. Various national and international ammunition publications
6. Co-Executive Producer "Caught In Providence"
7. Voltaren Arthritis Urgency Gel commercial (2020)
8. Cover of VULKAN Magazine (2020)

ChoreographyMusicFilm/TV